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Introduction Fat loss is a process that involves burning excess body fat to achieve a healthy weight. It is important to note that fat loss is not the same as weight loss. Weight loss refers to a decrease in overall body weight, while fat loss refers to weight loss from fat . In this article, […]
Ketogenic diet, renowned for its effectiveness in fat loss, is also known as the keto diet. It prioritizes high-fat, moderate-protein, and low-carbohydrate foods, encouraging the body to burn fat for fuel through a state called ketosis. Here’s a one-day meal plan tailored to the principles of the ketogenic lifestyle, emphasizing fat loss. Keto Diet Breakfast
